Giles Stewart 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 119 |
December 04, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 121 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 119 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 123 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 123 |
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Workout Graph
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