Giles Stewart 4000m row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
249
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 04, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 28 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 140 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 | 145 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 | 151 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 31 | 153 |
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Workout Graph
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