Giles Stewart 4x11:00/2:00r row
8,882m
Meters
44:00.0
Time
2:28.6
Pace
494
Calories
134
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 52:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
December 05, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,882m | 2:28.6 | 107 | 666 | 21 | 134 |
| 11:00.0 | 2,379m | 2:18.7 | 131 | 751 | 22 | 129 |
| 11:00.0 | 2,277m | 2:24.9 | 115 | 695 | 20 | 127 |
| 11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 25 | 141 |
| 11:00.0 | 1,855m | 2:57.8 | 62 | 513 | 18 | 141 |
| r824m |
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Workout Graph
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