Giles Stewart 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
33
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 119 |
December 07, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 111 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 107 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 113 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 113 |
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Workout Graph
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