Giles Stewart 3:00 row
619m
Meters
3:00.0
Time
2:25.3
Pace
33
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
December 09, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 111 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 108 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 114 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 113 |
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Workout Graph
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