Giles Stewart 3x15:00/2:00r row
9,327m
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
122
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 51:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
December 09, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,327m | 2:24.7 | 115 | 697 | 22 | 122 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 22 | 120 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 22 | 122 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 22 | 126 |
| r427m |
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Workout Graph
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