Giles Stewart 250m row
250m
Meters
1:30.2
Time
3:00.4
Pace
12
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 119 |
December 09, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 16 | 105 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 16 | 104 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 18 | 105 |
| 0:16.1 | 250m | 2:41.0 | 84 | 588 | 15 | 106 |
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Workout Graph
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