Giles Stewart 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 119 |
December 12, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 27 | 142 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | 143 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 147 |
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Workout Graph
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