Giles Stewart 3000m row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 12, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 27 | 144 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 139 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 145 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 | 149 |
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Workout Graph
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