Giles Stewart 3000m row
3,000m
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 118 |
December 12, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 28 | 147 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 141 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 | 147 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 31 | 154 |
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Workout Graph
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