Giles Stewart 303m row
303m
Meters
1:50.8
Time
3:02.8
Pace
15
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 118 |
December 12, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 303m | 3:02.8 | 57 | 497 | 17 | 105 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 17 | 103 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 20 | 104 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 16 | 107 |
| 0:01.4 | 303m | 3:53.3 | 28 | 394 | 0 | 106 |
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Workout Graph
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