Giles Stewart 4x12:00/2:00r row
9,674m
Meters
48:00.0
Time
2:28.8
Pace
537
Calories
130
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
December 13, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,674m | 2:28.8 | 106 | 665 | 21 | 130 |
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 22 | 120 |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 20 | 123 |
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 25 | 141 |
| 12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 18 | 137 |
| r426m |
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Workout Graph
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