Giles Stewart 1001m row
1,001m
Meters
4:51.5
Time
2:25.6
Pace
53
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
December 14, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,001m | 2:25.6 | 113 | 690 | 20 | 115 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 21 | 110 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 21 | 114 |
| 1:13.5 | 750m | 2:27.0 | 110 | 679 | 20 | 115 |
| 1:11.9 | 1,000m | 2:23.8 | 118 | 705 | 21 | 118 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 | 0 | 118 |
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Workout Graph
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