Giles Stewart 3x15:00/3:00r row
9,569m
Meters
45:00.0
Time
2:21.0
Pace
545
Calories
134
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
December 14, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,569m | 2:21.0 | 125 | 728 | 23 | 134 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 23 | 133 |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 23 | 141 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 23 | 128 |
| r943m |
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Workout Graph
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