Giles Stewart 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 15, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 696 | 232 | 22 | 115 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 115 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 116 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 117 |
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Workout Graph
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