Giles Stewart 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 16, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 117 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 108 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 115 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 120 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 124 |
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Workout Graph
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