Giles Stewart 3x15:00/2:00r row
9,337m
Meters
45:00.0
Time
2:24.5
Pace
522
Calories
125
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
December 16, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,337m | 2:24.5 | 116 | 698 | 21 | 125 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 21 | 120 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 22 | 129 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 126 |
| r781m |
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Workout Graph
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