Giles Stewart 540m row
540m
Meters
2:46.5
Time
2:34.1
Pace
28
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 120 |
December 16, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 540m | 2:34.1 | 96 | 628 | 23 | 115 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 22 | 108 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 22 | 114 |
| 0:35.7 | 540m | 2:07.5 | 169 | 881 | 27 | 124 |
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Workout Graph
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