Giles Stewart 4403m row
4,403
Meters
21:00.9
Time
2:23.1
Pace
245
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 121 |
December 17, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 4,403 | 2:23.1 | 119 | 699 | 245 | 21 | 117 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 21 | 109 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 21 | 115 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 21 | 116 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 21 | 119 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 21 | 116 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 22 | 117 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 21 | 121 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 22 | 121 |
| 1:54.0 | 4,403 | 2:21.4 | 124 | 694 | 22 | 21 | 120 |
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Workout Graph
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