Giles Stewart 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
December 19, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 101 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 114 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 120 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 117 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 115 |
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Workout Graph
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