Giles Stewart 3000m row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
185
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 121 |
December 19, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 27 | 142 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 138 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 28 | 142 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 30 | 147 |
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Workout Graph
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