Giles Stewart 3000m row

3,000m

Meters

12:45.8

Time

2:07.6

Pace

187

Calories

143

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate28
Stroke Count364
Drag Factor121

December 19, 2022 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:45.8 3,000m 2:07.6 168 879 28 143
4:21.0 1,000m 2:10.5 157 841 27 139
4:16.1 2,000m 2:08.0 167 873 29 142
4:08.6 3,000m 2:04.3 182 927 30 148

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Workout Graph

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