Giles Stewart 3000m row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
187
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 121 |
December 19, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 28 | 143 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 | 142 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 30 | 148 |
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Workout Graph
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