Giles Stewart 3000m row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
189
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 121 |
December 19, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 28 | 147 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 140 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 147 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 | 155 |
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Workout Graph
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