Giles Stewart 655m row
655m
Meters
3:56.4
Time
3:00.4
Pace
32
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 119 |
December 19, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 655m | 3:00.4 | 60 | 504 | 19 | 106 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 20 | 107 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 20 | 107 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 20 | 106 |
| 0:20.1 | 655m | 3:02.7 | 57 | 497 | 18 | 104 |
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