Giles Stewart 4x13:00/2:00r row
10,554m
Meters
52:00.0
Time
2:27.8
Pace
590
Calories
128
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
December 20, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,554m | 2:27.8 | 108 | 672 | 21 | 128 |
| 13:00.0 | 2,814m | 2:18.5 | 131 | 752 | 22 | 133 |
| 13:00.0 | 2,708m | 2:24.0 | 117 | 703 | 20 | 121 |
| 13:00.0 | 2,798m | 2:19.3 | 129 | 744 | 24 | 139 |
| 13:00.0 | 2,235m | 2:54.4 | 66 | 526 | 18 | 122 |
| r679m |
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Workout Graph
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