Giles Stewart 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
December 22, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 107 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 120 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 119 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 118 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 118 |
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Workout Graph
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