Giles Stewart 250m row
250m
Meters
1:01.4
Time
2:02.8
Pace
15
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 121 |
December 22, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | 116 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 103 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 120 |
| 0:12.3 | 250m | 2:03.0 | 188 | 947 | 24 | 127 |
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250m