Giles Stewart 3x15:00/3:00r row
9,685m
Meters
45:00.0
Time
2:19.3
Pace
557
Calories
135
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
December 22, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,685m | 2:19.3 | 129 | 744 | 23 | 135 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 24 | 137 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 24 | 140 |
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 22 | 129 |
| r818m |
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Workout Graph
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