Giles Stewart v4:00/r...4 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,319m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 122 |
December 24, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 26 | 143 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 138 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 143 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 148 |
| r0m |
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Workout Graph
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