Giles Stewart v4:00/r...4 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
144
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,333m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 24, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 145 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 138 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 143 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 148 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.