Giles Stewart v4:00/r...4 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,373m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 123 |
December 24, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 27 | 148 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 140 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 155 |
| r0m |
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Workout Graph
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