Giles Stewart 4x11:00/2:00r row
8,730m
Meters
44:00.0
Time
2:31.2
Pace
482
Calories
122
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 52:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 119 |
December 26, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,730m | 2:31.2 | 101 | 648 | 21 | 122 |
| 11:00.0 | 2,315m | 2:22.5 | 121 | 715 | 22 | 125 |
| 11:00.0 | 2,273m | 2:25.1 | 114 | 693 | 20 | 124 |
| 11:00.0 | 2,349m | 2:20.4 | 126 | 734 | 25 | 129 |
| 11:00.0 | 1,794m | 3:03.9 | 56 | 493 | 17 | 111 |
| r378m |
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Workout Graph
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