Giles Stewart 3x15:00/3:00r row
9,703m
Meters
45:00.0
Time
2:19.1
Pace
559
Calories
137
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
December 28, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,703m | 2:19.1 | 130 | 747 | 22 | 137 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 23 | 143 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 23 | 144 |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 22 | 124 |
| r559m |
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Workout Graph
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