Giles Stewart 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 119 |
December 29, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 21 | 120 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 117 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 120 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 119 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.