Giles Stewart 3x15:00/2:00r row
9,383m
Meters
45:00.0
Time
2:23.8
Pace
528
Calories
124
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
December 31, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,383m | 2:23.8 | 118 | 704 | 21 | 124 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 21 | 120 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 22 | 124 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 22 | 128 |
| r627m |
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Workout Graph
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