Giles Stewart 3x13:00/2:00r row
7,765m
Meters
39:00.0
Time
2:30.6
Pace
431
Calories
128
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 121 |
January 02, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,765m | 2:30.6 | 102 | 652 | 21 | 128 |
| 13:00.0 | 2,793m | 2:19.6 | 129 | 742 | 22 | 129 |
| 13:00.0 | 2,802m | 2:19.1 | 130 | 746 | 24 | 139 |
| 13:00.0 | 2,171m | 2:59.6 | 60 | 507 | 18 | 116 |
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.