Giles Stewart 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
January 03, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 117 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 118 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 119 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 120 |
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Workout Graph
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