Giles Stewart 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 04, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 108 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 118 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 121 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 121 |
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Workout Graph
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