Giles Stewart 3x15:00/3:00r row
9,714m
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
139
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
January 04, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,714m | 2:18.9 | 130 | 748 | 23 | 139 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 23 | 139 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 24 | 145 |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 23 | 133 |
| r762m |
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Workout Graph
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