Giles Stewart 20:00 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 121 |
January 05, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 22 | 118 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 116 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 120 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.