Giles Stewart 3:00 row
604m
Meters
3:00.0
Time
2:29.0
Pace
32
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 121 |
January 06, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 118 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 112 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 119 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 123 |
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Workout Graph
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