Giles Stewart 2x20:00/2:00r row
8,244m
Meters
40:00.0
Time
2:25.5
Pace
459
Calories
125
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 121 |
January 06, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,244m | 2:25.5 | 113 | 690 | 22 | 125 |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 22 | 125 |
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 22 | 126 |
| r101m |
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Workout Graph
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