Giles Stewart v4:00/r...4 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 121 |
January 07, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 142 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 146 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 152 |
| r0m |
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Workout Graph
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