Giles Stewart v4:00/r...4 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,359m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 122 |
January 07, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 26 | 151 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 145 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 149 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 157 |
| r0m |
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Workout Graph
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