Giles Stewart v4:00/r...4 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
151
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,387m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 123 |
January 07, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 27 | 155 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 148 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 153 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 160 |
| r0m |
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Workout Graph
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