Giles Stewart 3x14:00/2:00r row
8,176m
Meters
42:00.0
Time
2:34.1
Pace
449
Calories
128
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 123 |
January 09, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,176m | 2:34.1 | 96 | 629 | 21 | 128 |
| 14:00.0 | 2,890m | 2:25.3 | 114 | 692 | 20 | 122 |
| 14:00.0 | 3,015m | 2:19.3 | 129 | 745 | 25 | 142 |
| 14:00.0 | 2,271m | 3:04.9 | 55 | 490 | 18 | 121 |
| r596m |
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Workout Graph
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