Giles Stewart 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
January 10, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 22 | 118 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 116 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 120 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 118 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 120 |
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Workout Graph
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