Giles Stewart 2x20:00/2:00r row
8,168m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
114
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 123 |
January 13, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,168m | 2:26.9 | 110 | 679 | 22 | 114 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 22 | 112 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 22 | 116 |
| r343m |
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Workout Graph
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