Giles Stewart 422m row
422m
Meters
2:35.8
Time
3:04.5
Pace
21
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 123 |
January 13, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 422m | 3:04.5 | 56 | 491 | 19 | 91 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 20 | 87 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 18 | 91 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 20 | 91 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 19 | 93 |
| 0:07.3 | 422m | 2:45.9 | 77 | 563 | 16 | 93 |
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Workout Graph
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