Giles Stewart 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 123 |
January 17, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 115 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 108 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 118 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 119 |
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Workout Graph
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